Episode 136 136. Why do we keep having the same conversation in Pilates? With Kyle Marsh and Raphael Bender Published on: 30th April, 2023 Read Show Notes
Episode 135 135. The principle of specificity - aka everything in your Pilates life is not a nail, with Raphael Bender Published on: 27th April, 2023 Read Show Notes
Episode 133 133. Ab curls are safe during pregnancy, live podcast with Raphael Bender Published on: 16th April, 2023 Read Show Notes
Episode 132 132. How to eliminate procrastination, with Raphael Bender Published on: 9th April, 2023 Read Show Notes