110. Why Do Clams? with Heath Lander and Raphael Bender

Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!

Resources mentioned in the episode:

• An hour a week of resistance training maximizes your lifespan here
• Mechanical tension is the key stimulus for strength gains here
• WHO physical activity guidelines here
• Working to failure or near failure is equally beneficial (and necessary) to increase strength here

Learn more here.

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Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy