Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!
Resources mentioned in the episode:
- An hour a week of resistance training maximizes your lifespan here
- Mechanical tension is the key stimulus for strength gains here
- WHO physical activity guidelines here
- Working to failure or near failure is equally beneficial (and necessary) to increase strength here
Learn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy