Episode 172

172. There are no solutions only trade-offs, with Raphael Bender

Resources mentioned in the episode:

  • Leave us a review here
  • Ice baths reduce strength gains from training here
  • Running makes you stiff here

Learn more here.



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About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

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About your host

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Raphael Bender