Episode 119

119. How to teach beginners, with Natalie Wilson and Raphael Bender

Our strategies to teach beginners effectively so they become regular clients and Pilates addicts.

Resources mentioned in the episode:

  • Purchase my book: Strengthen The Person, Not Just the Body Part here
  • Connect with Natalie Wilson here
  • Bring your muscles to near fatigue 2x/week and reduce your chance of dying in the next 10 years by 46% here
  • It’s ok to load people without training “stability” first: For people with back pain, heavy deadlifting, and a generic exercise program are just as effective as retraining core muscles and correcting imbalances
  • Why external cues work and OPTIMAL theory here
  • Multitasking is not possible here
  • How to layer exercises for clients with different levels of ability here

Learn more here.

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About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender