Episode 129

129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender

There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…

Resources mentioned in the episode:

  • Watch '$100k Pilates Workshop Replay' here
  • Register your interest to receive an advanced copy of Raph's book 'How to make $100k a year teaching Pilates here
  • Our Pilates Certification will increase in price by 10% on April 1st. Beat the price rise here
  • Connect with Hailey Hawkins here
  • Check out some of Hailey's Instagram posts here and here and here and here
  • ACSM guidelines here
  • ACOG guidelines here
  • No relationship between relaxin levels and pelvic pain here
  • The Sacroiliac joint moves 0.2 degrees in women diagnosed with pelvic instability here
  • Instead the intensity of fear-avoidance beliefs predicts pelvic pain here
  • During a curl up diastasis gets smaller here
  • Ab strengthening during pregnancy reduces diastasis here
  • Curl-ups reduce diastasis here

Learn more here.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

About the Podcast

Show artwork for Pilates Elephants
Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

Profile picture for Raphael Bender

Raphael Bender