Episode 109

109. Do we really need to individualize Pilates programs for back pain? With Mitch Gibbs PhD and Raphael Bender

In this episode, Mitch and Raph discuss the research Mitch did for his PhD, comparing individualized care with a generic program for low back pain.

 Resources mentioned in the episode:

  • Purchase Raph's book: Strengthen The Person, Not Just the Body Part here
  • 'Buy In For Back Pain – Does Individualization Matter?' here
  • Connect with Mitch Gibbs on IG here
  • Find Rethink Movement on Facebook here and on IG here

Learn more here.



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About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender