Episode 138

138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender

Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.

Resources mentioned in the episode:

  • Join us on our next live podcast here
  • Exercise and pelvic organ prolapse; scoping review here
  • “Safe” versions of exercises are NOT actually safer (and “dangerous” versions are NOT actually dangerous) here
  • Early exercise in postpartum does not affect POP risk here

Learn more here.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender