Episode 89

89. Overcoming addiction through Pilates, with Rebecca Solberg and Raphael Bender

TW: This episode contains content about substance abuse and addiction.

We acknowledge that this may be difficult and encourage you to care for your safety and well-being by talking to your healthcare professional if any of the issues in this show have affected you. 

This is the inspiring story of how Pilates helped Rebecca Solberg overcome addiction and find connection, meaning and peace.

Pilates is not a substitute for working with a mental health professional. But it can sure be an amazing complement.

Find more resources here.



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Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

About the Podcast

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Pilates Elephants
Raph applies critical thinking to the “Elephants in the Room” in the Pilates industry, and share evidence-based strategies for you to become a more effective, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender