2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.
Resources mentioned in the episode:
- Instantaneous effect of abdominal exercises on diastasis here
- Long-term effect of abdominal exercises on diastasis here
- Connect with Raph on IG here
- Schedule a call with our team here
Learn more here.
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