6. Is Alignment Important?

Proper technique is important for safety, right?

Have you ever thought through specifically why you believe this?

Like, beyond something vague like “it’s bad for your discs”?

Resources mentioned in this episode:

• Check out our Visualized Anatomy Program here
• Why forces on the spine are the same in flexion and neutral here

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Ways to engage with us for FREE

• Join our FREE Live Community Sessions
• Get our free ebook on Posture Myths in Pilates
• Connect on Instagram Breathe Education, Raphael Bender, and Facebook Breathe Education
• Book a time to talk with Raph to share your story

Online resources:

• Do a Masterclass with us
• Read more about the Diploma of Clinical Pilates

Have Questions?

Book a time to talk with our team

 

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