Episode 6

6. Is Alignment Important?

Proper technique is important for safety, right?

Have you ever thought through specifically why you believe this?

Like, beyond something vague like “it’s bad for your discs”?

Resources mentioned in this episode:

  • Check out our Visualized Anatomy Program here
  • Why forces on the spine are the same in flexion and neutral here


Ways to engage with us for FREE

Online resources:

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About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender