Episode 1

1. Body Shaming and Proprioceptive Fat

In this episode we talk through our response to some horrible and quite silly things said on social media. Plus we clarify what proprioception is, and where it happens (hint, not in your bony landmarks).

Resources mentioned in the episode:

  • Check out our Visualized Anatomy Program here

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About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender