Episode 101

101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender

Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.

Resources mentioned in the episode:

  • Snake/Twist here
  • Tendon stretch here
  • Long back stretch here
  • Layering up to tendon stretch/long back stretch here
  • High bridge here
  • Teaser here
  • Russian squats here
  • Connect with Heath on Instagram here

Learn more here.

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About the Podcast

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Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.

About your host

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Raphael Bender