101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender
Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.
Resources mentioned in the episode:
- Snake/Twist here
- Tendon stretch here
- Long back stretch here
- Layering up to tendon stretch/long back stretch here
- High bridge here
- Teaser here
- Russian squats here
- Connect with Heath on Instagram here
Learn more here.
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