Episode 177
177. Which style of Pilates is most beneficial? With Raphael Bender
Published on: 21st September, 2023
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Episode 176
176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Published on: 17th September, 2023
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Episode 175
175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Published on: 14th September, 2023
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Episode 174
174. New Research on Diastasis and Curl Ups, with Raphael Bender
Published on: 10th September, 2023
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Episode 173
173. How to massively simplify your thinking about movement, with Raphael Bender
Published on: 7th September, 2023
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About the Podcast
Pilates Elephants
Science-based tools to help you become a better, happier and more financially successful Pilates instructor.
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