Episode 177 177. Which style of Pilates is most beneficial? With Raphael Bender Published on: 21st September, 2023 Read Show Notes
Episode 176 176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees Published on: 17th September, 2023 Read Show Notes
Episode 175 175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees Published on: 14th September, 2023 Read Show Notes
Episode 174 174. New Research on Diastasis and Curl Ups, with Raphael Bender Published on: 10th September, 2023 Read Show Notes
Episode 173 173. How to massively simplify your thinking about movement, with Raphael Bender Published on: 7th September, 2023 Read Show Notes